What Should I Eat 30 Minutes Before A Spin Class? [Solved]

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What Should I Eat 30 Minutes Before A Spin Class? [Solved]

6 best foods before your spin classFruit. Yogurt. Cereal.Stay away from sugary options such as Frosties and Coco Pops as well as high in fiber cereals. Pasta. Oatmeal. Our Pasteleion Power bars: 100% natural, they bring just the amount of energy you need with very little calories.

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