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What Should You Not Drink Before Bed? [Solved]
before bedtime: Avoid drinks and hot beverages which contain caffeine. These drinks can make us feel more awake and can disrupt our sleep. Some drinks which include caffeine and should be avoided close to bed are; tea, coffee, energy drinks and fizzy juice.
What is the Best Time to Drink Water? Drinking Water Before Sleeping | Advantages & Disadvantages
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Drinking Milk at Night is Good or Bad for Health? Reduce Stress Before Bed with 1 Cup of Milk
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Should You Drink Water Before Bed? – Dr.Berg On Water Before Sleep
In this video, Dr. Berg answers the question if
