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What Time Should An 11 Year Old Go To Bed? [Solved]

School-age children should go to bed between 8:00 and 9:00 p.m. Teens should try to go to bed between 9:00 and 10:00 p.m. Adults should try to go to sleep between 10:00 and 11:00 p.m.15 Sept 2022

Science Explains How Much Sleep You Need Depending on Your Age

How to Get Enough

70 Men Ages 5 to 75: What’s Your Bedtime? | Glamour

We asked 70 men between the ages of 5 to 75: What

14 Sleep Mistakes You Didn’t Know You Made

Picture this: you’re exhausted after a