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Which Is Healthier Almonds Or Peanuts? [Solved]
Almonds are healthier due to its higher percentage of minerals, fiber and phytonutrients. Almonds provide more zinc, potassium, copper, phosphorus, iron, magnesium, calcium, vitamin E, vitamin A, thiamin, riboflavin and fatty acids than peanuts. Almonds have a better glycemic index than peanuts.
Almonds v/s Peanuts | Which is better for Bodybuilding (Rs 800/ Kg or Rs 200/ Kg)
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Almond vs peanuts (ground nuts)| detailed nutrition comparison.
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ALMONDS Vs PEANUTS
ALMONDS
