Hello, iam Dale Smith, Have a good day!
How Do I Prepare For 40 Mile Bike Ride? [Solved]
In a nutshell, you’ll need to put in time on the bike and slowly increase that amount each week. Ideally, you should set aside 8 to 12 weeks to adequately prepare for a century. This will allow you to increase your fitness without a high chance of injury from riding too far or hard too soon.
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My First 50 Mile Bike Ride
Music by Nomadiq “Well Played” I just picked
