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How Do I Train For My First Century Ride? [Solved]
Begin with one to two hour rides six to seven weeks out. Then, for the next three weekend ride days, add 30 minutes to one hour each day you ride. If you can get outside both weekend days, that’s a bonus! Do one longer day at upper Zone 1 into Zone 2.
Cycling Your First 100 Miles | How To Prepare For A Century
Riding your first century
How To Complete A Century | Top Training Tips For A 100 Mile Bike Ride
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Training to cycle 100 miles - century ride. 1 of 4 video plan.
Four videos about
