Sup, iam Albert Starner, So long!
How Do You Breathe When Cycling? [Solved]
Breathe in through the mouth, out through the nose Research suggests that inhaling through your mouth delivers more oxygen, while exhaling through your the narrower space of your nostrils is slower and so gives your lungs more time to suck as much oxygen out of each breath as possible.
The Breathing Technique that Improves Cycling Performance (more EPO)
Increasing your bodies natural EPO with
Breathing 101: How to Breathe More Efficiently While Cycling (Ask a Cycling Coach 257)
How to improve your
How to Breathe While Cycling
Cycling
