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How Do You Calm Down Before A Polygraph? [Solved]

Maintain your breathing pattern and keep in mind that the polygraph is not infallible, and that you are in control of your own physiological response. Daydream about something soothing, X Research source like cuddling under a warm blanket with a cup of hot chocolate on a cool night, or taking a relaxing shower or bath.

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Doug Williams is a former Oklahoma City detective sergeant. As an officer in the department’s internal affairs and