How Do You Decompress Your Spine With An Exercise Ball? [Solved]

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How Do You Decompress Your Spine With An Exercise Ball? [Solved]

1:192:38Low Back Decompression Stretch with Swiss Ball | San Diego ChiropractorYouTubeStart of suggested clipEnd of suggested clipAnd what you’re going to do the same set up set the ball up into the lower back area keep your hipsMoreAnd what you’re going to do the same set up set the ball up into the lower back area keep your hips and lower back nice and relaxed and you’re gonna reach up.

Low Back Decompression Stretch with Swiss Ball | San Diego Chiropractor

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Lower Spine Decompression | Suspended Prone | Lumbar Decompression With A Ball

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How to Decompress Your Back IN SECONDS

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