Sup, iam William Ortega, You have yourself a good one!
How Do You Get In Shape For Skateboarding? [Solved]
10 Dynamic work-out exercises for skateboardersWarm Up. Forward Lunge & Lat reach 10 metres x 2. Bear crawl: 10 metres x 2. Duck walk: 10 metres x 2. Box Jumps: 4 sets of 10 reps. Lateral skater jumps: 4 x 30 second. Single leg lateral hurdle hops: 30 seconds each side for 2-3 sets. Skipping rope work: 3 x 30 seconds.•23 Nov 2020
ALL SKATEBOARD SHAPES EXPLAINED!
Aaron Kyro and @Mike Osterman explain all the different types of
learn to skate with me - How to get into shape for skateboarding
Learn to skate with me, this is my guide for getting into
Como escolher o SHAPE para seu SKATE
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