Namaste, iam Matthew Charles, Enjoy your time-off from me!
How Do You Know If You’Re Overtraining In Bjj? [Solved]
Symptoms of OvertrainingAltered resting heart rate.Insatiable thirst.Extended muscle soreness.Insomnia.Depression.Personality changes.Frequent sickness.Loss of concentration.•17 Apr 2017
6 Warning Signs of Overtraining for MMA, BJJ, Wrestling & Striking - Better Performance & Recovery!
Here are 6 potential warning signs of
How to Know If You’re Overtraining in The Gym! (The Truth) | Phil Daru
Over Training in Combat Sports (MMA, Boxing, BJJ, Judo, Kickboxing)
Over Training
