What Should I Do After Pilates? [Solved]
Namaste, iam Mary Barnes, Don’t work too hard. What Should I Do After Pilates? [Solved] After a Pilates Session You want to make sure your body has enough of the nutrients it will need to strengthen your muscles and replenish your energy. Try a protein-packed green smoothie after class or a light snack that includes lean protein like fish or chicken as well as carbohydrates such as whole grains.4 Oct 2020...